STANDOUT IN YOUR CLASS: Start it with Exercise

Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors-chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. (Harvart Health Letter, May 2014)

Flores Hardcore Fitness Gym: 3rd Floor Funa Building, Km. 5, Buhangin Davao City, Philippines
Fronting Flyover Ihaw-Ihaw Restaurant Buhangin Main
Offers a very affordable rate: ₱ 40 pesos per day or ₱500 pesos monthly membership
https://www.facebook.com/pages/Flores-Hardcore-Fitness-Gym/364605483633636

There's some evidence that exercise alone protects the brain. One study of people in their seventies published in Neurology showed that those who exercised the most had the least brain shrinkage and fewer whire matter brain lesions, which can be signs of dementia. People who engaged in mental acitivities had more brain shrinkage and white matter brain lesions. (Godman, 2013)

Students who have regular physical activities were more enthusiastic, alert and calm during exams. You all need that kind of attitude to gain focus especially when you are studying, reviewing notes, and the most important is when you're taking examinations.

To give your best, you have to work it out and workout! literally.

GRAB A KEY CHAIN FOR FREE!!!

Come and GRAB a KEY CHAIN with inspiring quotes. Members & Non-members who do workout at Flores Hardcore Fitness Gym can have a Key Chain; for you to remember your duties for yourselves. 

AEROBICS/ZUMBA/TAEBO

Great News!

Flores Hardcore Fitness Gym offers new fitness regime (aerobics/zumba/taebo exercises) with personal instructor.

Aerobics/Zumba/Taebo – (Monday-Saturday) 4pm-7pm

                                                      

-morning session per client’s request is possible only for a group of 4 and above. 

For Inquiries, you may call or text these numbers: 09302725513 .... (082) 273-5659

See you there!!! 

Happy Valentines Day!

This Chinese New Year, Month of Love, we will be adding 2 days to your monthly membership to come up with a total of 30 days membership for those who will pay/renew in the month of February.

                                                             
                                                              KUNG HEI FAT CHOY

Minor Changes

Dear Members,

We would like to bring attention to minor changes involving the Monthly Membership Validation Period. We've noticed a minor error in the previous applied system causing us to change and follow the exact order for monthly basis.

Our Previous Applied System examples:

ex. #1      

Payment was made November 1, the Expiration date is on December 1 (for monthly) = 31 days

ex. #2
Payment was made January 1, the Expiration date is on February 1 (for monthly) = 32 days

ex. #3

Payment was made April 1, the Expiration date is on April 16 (for 15 days) = 16 days... and renewed on April 17, the next Expiration date will be on May 2 (15 days) = another 16 days (a total of 32 days in a Month)

Most of Gym members still consider the expiration date as a valid date. In this case we have decided to do it this way:

ex. # 1
Date of Payment:                     Expiration Date:                Membership Valid Until          Total Days
November 1                              December 1                        November 30                         30 days

ex. # 2
Date of Payment:                     Expiration Date:                Membership Valid Until          Total Days
January 1                                  February 1                          January 31                              31 days

ex. # 3 (for 15 days)
Date of Payment:                     Expiration Date:                Membership Valid Until          Total Days
April 1                                       April 16                              April 15                                 15 days

Will be renewed on

Date of Payment:                     Expiration Date:                Membership Valid Until          Total Days
April 16                                     May 1                                 April 30                                 15 days

Total of 30 days for ex # 3.

We apologize for any confusion this may have caused.

Thank you for your consideration. 

FHF Gym's Posters

To be posted soon!!! on Flores Hardcore Fitness Gym

ANOUNCEMENT (Starting from December 10, 2014)

Advance Merry Christmas and A Happy New Year to all members of Flores Hardcore Fitness Gym.

We would like to announce that starting from December 10, 2014, the “DATE” that we will put on the records and will be posted on the member's card upon paying monthly membership will NO LONGER the EXPIRATION DATE but instead the date which is the LAST DAY OF MEMBERSHIP to avoid any confusions. 

We have noticed that most of Gym Members still consider the expiration date posted as the last day of their membership.

EX.

November 1, 2014 a member pays for monthly membership. As of December 1, 2014, he/she still using the gym equipment and facilities without renewal or session fee; counting the day as the last day of membership (which is supposedly expired).

Changes:                                                       Before                                           After

Date Started	November 1, 2014	November 1, 2014
Expiration Date	December 1, 2014	November 30, 2014